Here are the top health trends in 2022, according to nutritionists – Amodrn

Are you interested in the main trends in health food and nutrition will be in 2022? We spoke to Daily Harvest who works with a group of nutritionist partners who are leading experts in health and wellness. They are constantly on the lookout for trends, whether it’s listening attentively to customers or keeping up to date with the latest research. Experts Amy shapiro, MS, RD, CDN, Dawn Jackson Blatner, RDN, CSSD and Jacques Marin, RD, EN gave us exclusive insight into the top health and nutrition trends that will take hold in 2022. See below for the three most important tips you need to know. Read on to find out more!

Here are the main health trends in 2022, according to nutritionists

• Trust your instincts, try postbiotics: “Gut health and the microbiome are responsible for 99.9% of preventable chronic diseases. That said, my clients are increasingly asking questions about post-biotics like short chain fatty acids (SCFA), which have become known as essential gut metabolites that can help improve your overall health. In 2022, everyone will optimize their postbiotic production through their diet. – James Marin, RD, EN

• Clean, nasty, plant-eating machine: “Eating plant-based is already hot and people are going to become more savvy about how to do it right in 2022. People are realizing that just because something is labeled ‘herbal’ doesn’t mean it is.” good for you ! There will be a greater demand for WHOLE and authentic plant-based foods instead of ultra-processed products, isolates, gums and binders. “- Dawn Jackson Blatner, RDN

• Algae for omega-3s, thank you for: “As the plant-based diet continues to grow, people will be looking for better plant-based alternatives for getting nutrients. Enter the seaweed – this is a great source of omega 3 fatty acids like ALA, EPA, and DHA. Although ALA is found in abundance in nuts and seeds, it is not as bioavailable, which means that it is more difficult for the body to absorb and use nutrients. The EPA and DHA found in algae (where fish get it) are highly bioavailable and make a great alternative for vegans and sustainable consumers. – Amy Shapiro, MS, RD, CDN