End of year 2021: 6 health trends that dominated the year

2021 was all about health and fitness. While the year started on a high note, it was in April that COVID-19 began to wreak havoc again. Many have lost loved ones, while others have lost good health. Severe weakness for weeks, weight loss and body aches became common. All these post-COVID-19 complications have called people’s attention to their health.

This made people more health conscious towards the end of the year. And amidst that, many health and wellness trends dominated the year.

A look back at all the health trends that marked 2021.

Personal health trackers have become essential

From smartwatches to healthcare apps, personal health trackers have become an essential part of people’s lifestyles. Many were willing to spend a few extra bucks and make the most of gadgets to monitor their health. Tracking oxygen levels and heart rate became the norm, and people were more health conscious than ever this year.

Mindful eating has taken center stage

As COVID-19 presented weight loss as a complication, people knew how to deal with it. The 2020 binge eating trend has taken a step back and people have started indulging in mindful eating. That doesn’t mean junk food is gone. But people have started to balance their eating habits.

Health supplements have made their way into homes

Be it the Ayurvedic health supplements or the usual supplements, people have started including them in their daily life. Everyone wanted an extra dose of immunity and good health. This led them to buy what was called an immunity booster and set themselves unrealistic goals.

Physical activities have become a ritual

Online yoga, morning walks, workouts and meditation have become a ritual for many. Most have realized its importance and have started doing a lot more physical exercise to deal with post-COVID-19 stress. Above all, an online yoga and meditation session has garnered a lot of attention.

Relaxing getaways were on people’s bucket list

It was not only about physical health, but also about mental health. People started taking time out for their mental health. From relaxing getaways to vacations without work, people wanted to spend even more time on their mental health.

Quitting toxic jobs has become common

There was a time when quitting a toxic job wasn’t common, not because people didn’t realize it, but because it was their source of income. However, 2021 has made people believe “Jaan hai to jahaan hai”, and that only when they have good mental health can they earn a better living. It has pushed people to move away from toxic work cultures and prioritize their mental health above anything else.